{"id":2,"date":"2018-04-07T11:26:30","date_gmt":"2018-04-07T11:26:30","guid":{"rendered":"https:\/\/lennarts.website\/dietchangeinfo\/?page_id=2"},"modified":"2018-07-22T22:26:34","modified_gmt":"2018-07-22T20:26:34","slug":"the-diets-list","status":"publish","type":"page","link":"https:\/\/lennarts.website\/dietchangeinfo\/the-diets-list\/","title":{"rendered":"The Diets List         \"Svensk<\/a>"},"content":{"rendered":"

The book Diet Change Info covers my experiences of very many diets. To get some idea of what diets I have aquainted myself with over the years, I have made a comprehensive diets list below.<\/p>\n

There are many ways diets can be categorized, and I will begin with dividing the categorizations into four main groups.<\/p>\n

1. Biological categorization<\/strong>
\n 2. Diet systems<\/strong>
\n 3. Production methods<\/strong>
\n 4. Allergy diets<\/strong><\/p>\n

 <\/p>\n

1. BIOLOGICAL CATEGORIZATION<\/strong> – based on what type of food items are included in the diet.<\/p>\n

Omnivore diet<\/strong> – contains anything below plus meat fron mamals and birds.
\n Pesci-vegetarian diet<\/strong> – contains anything below plus fish and seafood.
\n Ovo-vegetarian diet<\/strong> – contains anything below plus eggs.
\n Lacto-vegetarian diet<\/strong> – contains anything below plus dairy products.
\n Vegan diet<\/strong> – contains anything below plus all kinds of cooked vegetables.
\n Raw food diet<\/strong> – contains anything below plus raw vegetables (not cooked over 40\u00b0C).
\n Living food diet<\/strong> – contains anything below plus easily digested raw vegetables.
\nChimpanzee diet<\/strong> – contains anything below plus raw leafy greens.
\n Fruit diet<\/strong> – contains most things below plus fruits. Nuts are not inluded in this diet.
\n Juice diet<\/strong> – contains anything below plus the juice of fruits and vegetables.
\n Water diet<\/strong> – usually called water fasting.\u00a0 Contains anything below plus water.
\n Air diet<\/strong> – usually called dry fasting. Ingested through the lungs instead of stomach.
\n Sunlight diet<\/strong> – generally not considered a diet. Ingested through skin and eyes.
\nEarth Field\u00a0 diet<\/strong> – generally not considered a diet. Ingested through one’s bare feet.<\/p>\n

2. DIET SYSTEMS<\/strong> – based on a philosophy or science of the properties of various food items.<\/p>\n

Macrobiotic diet<\/strong> – based on the balance of Yin and Yang food properties.
\n Ayurvedic diet<\/strong> – based on the three Doshas: Vata, Kapha, Pitta.
\n Natural Hygienist diet<\/strong> – partly based on appropriate food combining
\n Alkaline diet<\/strong> – based on Dr Ragnar Berg’s research on food residue in the 1930s.
\n LCHF diet<\/strong> – based on a high fat and low carbohydrate content of the food.
\n 5:2 diet<\/strong> – based on eating normally 5 days and\u00a0 calorie restricted 2 days a week.
\n Calorie Restricted diet<\/strong> – based on research on health and longevity of mice.
\n Anti-Inflammatory diet<\/strong> – based on excluding inflamation inducing food.<\/p>\n

3. PRODUCTION METHODS<\/strong> – based on how the food items are manufactured.<\/p>\n

Conventionelly farmed<\/strong> – produced using pesticides , fertilizers, antibiotics and minimum space.
\nOrganicly farmed<\/strong> – produced using organic pesticides and fertilizers.
\nBiodynamically farmed<\/strong> – organically produced according to Rudof Steiner.
\nFair Trade farmed<\/strong> – produced by farmers that are fairly treated and fairly paid.
\nFree Roaming farmed<\/strong> – food from farm animals with more space than others.
\nWild Animals<\/strong> – free roaming wild animals that are shot during hunting season.
\nWild Edible Plants<\/strong> – produced by nature for anyone to pick in public areas.<\/p>\n

4. ALLERGY DIETS<\/strong> – based on the avoidance of specific ingredients.<\/p>\n

Gluten free diet<\/strong> – does not contain any Wheat, Barley or Rye.
\n Lactose free diet<\/strong> – does not contain any milk sugar.
\n Soy free diet<\/strong> – does not contain any soy residue.
\n Low Sugar diet<\/strong> – does not contain any added sugar.
\n Low Fat diet<\/strong> – does not contain any added fat.<\/p>\n","protected":false},"excerpt":{"rendered":"

The book Diet Change Info covers my experiences of very many diets. To get some idea of what diets I have aquainted myself with over the years, I have made a comprehensive diets list below. There are many ways diets can be categorized, and I … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lennarts.website\/dietchangeinfo\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lennarts.website\/dietchangeinfo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lennarts.website\/dietchangeinfo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lennarts.website\/dietchangeinfo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lennarts.website\/dietchangeinfo\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":29,"href":"https:\/\/lennarts.website\/dietchangeinfo\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/lennarts.website\/dietchangeinfo\/wp-json\/wp\/v2\/pages\/2\/revisions\/384"}],"wp:attachment":[{"href":"https:\/\/lennarts.website\/dietchangeinfo\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}